1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Legumes and Legume Products9%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, yellow, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, yellow, cooked, boiled, drained, without salt100.0904.357.0868.11
94.33290.271.1325.40
65.54268.974.6329.50
79.53218.974.7362.50
57.44482.271.5391.00
75.83449.673.2392.50
79.75453.868.2456.80
78.2357.371.5479.30
87.71391.272.7496.20
90.1421.576.0506.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice