1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products15%
Legumes and Legume Products8%
Nut and Seed Products4%

Food pair search results for Corn, sweet, white, canned, cream style, regular pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, white, canned, cream style, regular pack
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, white, canned, cream style, regular pack100.01723.057.01240.51
91.14372.974.6366.60
78.84435.474.5406.60
78.84435.474.5406.60
96.94543.570.9433.50
88.39383.774.5438.50
70.14765.470.5471.10
77.11708.471.4581.40
90.66732.868.4623.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice