vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, raw	100.0	1458.3	58.4	597.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.31	191.1	77.8	147.6	0
+ Soy flour, defatted	72.75	137.7	79.4	164.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	72.75	137.7	79.4	180.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	48.88	207.0	79.4	224.6	0
+ Tofu, dried-frozen (koyadofu)	83.54	211.1	78.6	239.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	61.78	533.5	66.9	277.9	0
+ Beans, kidney, royal red, mature seeds, raw	78.47	281.2	83.5	289.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	46.36	380.8	78.6	309.3	0
+ Yardlong beans, mature seeds, raw	78.2	291.2	82.9	313.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	45.47	317.6	76.0	313.8	0
+ Beans, cranberry (roman), mature seeds, canned	45.0	500.0	83.5	320.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	53.43	428.5	83.0	325.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	57.16	452.5	77.1	329.0	0
+ Beans, yellow, mature seeds, raw	76.09	291.1	83.5	331.0	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	56.8	387.4	83.5	331.2	0
+ Lentils, pink, raw	81.06	336.8	82.5	332.0	0
+ Beans, navy, mature seeds, canned	62.55	489.4	82.7	332.6	0
+ Mung beans, mature seeds, raw	85.67	392.3	84.5	332.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	54.27	408.9	83.5	334.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	57.78	446.0	77.1	342.9	0
+ Lima beans, large, mature seeds, canned	46.11	568.2	77.1	349.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	50.35	437.9	83.5	370.9	0
+ Beans, pinto, mature seeds, raw	80.35	366.8	83.5	370.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	55.94	446.4	78.5	377.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	47.78	363.5	87.0	382.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	47.78	363.5	87.0	382.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	53.65	493.5	81.1	385.4	0
+ Bacon, meatless	94.94	961.2	70.3	524.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw