Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Broccoli, cooked, boiled, drained, with salt | 100.0 | 935.4 | 74.4 | 327.4 | 1 | |
97.89 | 622.1 | 79.6 | 257.6 | 0 | ||
90.9 | 767.2 | 78.9 | 269.9 | 0 | ||
94.52 | 645.0 | 79.6 | 274.5 | 0 | ||
98.15 | 649.2 | 77.9 | 280.7 | 0 | ||
97.29 | 625.8 | 79.6 | 287.8 | 0 | ||
95.79 | 662.2 | 79.3 | 293.7 | 0 | ||
93.18 | 729.0 | 79.1 | 298.9 | 0 | ||
+ Tempeh | 97.52 | 768.7 | 78.2 | 299.2 | 0 | |
89.96 | 707.4 | 77.9 | 305.1 | 0 | ||
90.86 | 676.6 | 77.4 | 306.1 | 0 | ||
90.86 | 676.6 | 77.4 | 306.1 | 0 | ||
97.08 | 700.0 | 79.1 | 306.4 | 0 | ||
93.44 | 762.8 | 78.3 | 306.5 | 0 | ||
91.73 | 733.8 | 78.6 | 307.2 | 0 | ||
89.28 | 703.9 | 79.5 | 307.5 | 0 | ||
91.49 | 733.2 | 78.6 | 307.8 | 0 | ||
92.82 | 734.2 | 79.0 | 308.1 | 0 | ||
89.04 | 766.3 | 79.0 | 308.5 | 0 | ||
91.49 | 805.7 | 78.1 | 312.2 | 0 | ||
96.89 | 701.5 | 79.1 | 312.2 | 0 | ||
92.19 | 737.3 | 79.1 | 312.7 | 0 | ||
92.19 | 737.3 | 79.1 | 312.7 | 0 | ||
96.82 | 702.1 | 79.1 | 312.8 | 0 | ||
96.8 | 702.3 | 79.1 | 315.0 | 0 | ||
92.88 | 731.3 | 79.1 | 315.3 | 0 | ||
94.81 | 782.6 | 78.8 | 316.5 | 0 | ||
95.06 | 804.3 | 78.8 | 318.5 | 0 | ||
92.28 | 735.6 | 79.1 | 318.8 | 0 | ||
93.31 | 837.0 | 78.3 | 326.0 | 0 | ||
90.12 | 763.1 | 77.4 | 331.9 | 0 | ||
87.83 | 667.8 | 80.2 | 338.6 | 0 | ||
94.0 | 623.3 | 80.2 | 341.2 | 0 |
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