vProtein

Food pair search results for Beet greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, raw	100.0	1992.2	56.2	438.3	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.87	580.8	72.0	231.1	0
+ Soybeans, mature seeds, raw	94.23	588.8	71.9	273.7	0
+ Soybeans, mature seeds, dry roasted	93.98	583.3	72.0	278.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	82.63	997.9	68.3	287.2	0
+ Sausage, meatless	88.83	644.3	70.7	311.0	0
+ Tempeh	91.0	910.8	62.1	340.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	85.84	973.4	68.2	343.7	0
+ Tofu, fried, prepared with calcium sulfate	92.67	896.5	68.3	360.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.95	998.2	72.3	390.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	79.87	1082.7	72.5	449.7	0
+ Beans, baked, home prepared	83.2	1090.6	70.1	483.6	0

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