vProtein

Food pair search results for Beet greens, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, cooked, boiled, drained, without salt	100.0	1700.0	56.8	459.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.48	605.7	70.2	227.6	0
+ Soy flour, defatted	94.55	528.0	71.8	229.8	0
+ Soy meal, defatted, raw	94.3	528.4	71.8	236.7	0
+ Soy protein isolate, potassium type, crude protein basis	98.14	739.0	67.9	239.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.55	528.0	71.8	241.9	0
+ Soybeans, mature cooked, boiled, without salt	86.13	584.1	71.7	276.0	0
+ MORI-NU, Tofu, silken, soft	72.23	856.5	72.0	297.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	81.5	905.1	68.2	301.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	91.56	815.3	68.1	301.4	0
+ Beans, kidney, royal red, mature seeds, raw	95.95	895.4	68.8	351.3	0
+ Beans, kidney, all types, mature seeds, raw	95.67	899.5	68.8	361.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	87.12	899.6	72.0	401.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.62	835.6	72.1	405.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	78.6	982.5	72.2	458.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice