1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Legumes and Legume Products9%
Fruits and Fruit Juices3%
Nut and Seed Products3%
Spices and Herbs3%

Food pair search results for Beet greens, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beet greens, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beet greens, cooked, boiled, drained, with salt100.01700.056.8459.01
94.3528.471.8236.10
69.76667.172.2250.70
86.13584.171.7276.00
91.1956.168.8286.20
84.75881.368.1303.80
92.75536.771.8306.10
92.85537.771.8315.80
84.42773.167.9353.30
85.76684.874.6483.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice