vProtein

Food pair search results for Beans, kidney, all types, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, canned	100.0	534.2	57.9	448.7	1
+ Seaweed, spirulina, raw	34.45	385.3	69.3	177.1	0
+ Spinach, canned, no salt added, solids and liquids	1.2	966.9	76.8	191.3	0
+ Mustard greens, frozen, unprepared	22.99	855.0	72.1	296.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.25	2023.0	78.4	329.3	0
+ Turnip greens, cooked, boiled, drained, with salt	4.15	1479.7	72.0	335.3	0
+ Turnip greens, cooked, boiled, drained, without salt	4.15	1479.7	72.0	335.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.24	703.3	82.6	361.0	0
+ Squash, summer, all varieties, raw	4.75	1883.9	77.5	362.2	0
+ Peppers, sweet, green, freeze-dried	72.85	263.7	79.8	386.2	0
+ Tomatoes, yellow, raw	5.16	2408.4	85.9	447.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	49.58	226.2	83.6	460.3	0
+ Tomatoes, sun-dried	45.08	283.8	85.3	509.5	0
+ Tomatoes, red, ripe, canned, stewed	4.58	2557.2	85.6	732.8	0
+ Onions, dehydrated flakes	51.7	360.2	78.6	763.6	0

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