vProtein

Food pair search results for Yam, cooked, boiled, drained, or baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yam, cooked, boiled, drained, or baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yam, cooked, boiled, drained, or baked, with salt	100.0	2198.3	63.9	2506.0	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	93.72	508.3	76.3	661.8	0
+ Soybeans, mature seeds, raw	92.86	516.1	76.3	710.7	0
+ Soy protein concentrate, produced by alcohol extraction	95.94	592.3	75.2	727.5	0
+ Soy flour, full-fat, raw	91.61	518.4	76.3	731.0	0
+ MORI-NU, Tofu, silken, lite extra firm	75.06	848.5	74.9	806.5	0
+ Soy protein isolate, potassium type, crude protein basis	97.85	744.1	73.5	881.5	0
+ Winged beans, mature seeds, raw	93.85	686.4	72.8	906.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.6	779.9	74.0	984.1	0
+ Tofu, hard, prepared with nigari	88.31	856.9	74.0	1008.9	0
+ Tofu, fried	90.97	823.2	74.1	1055.2	0
+ Beans, great northern, mature seeds, raw	94.62	940.4	76.3	1185.9	0

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