vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vinespinach, (basella), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vinespinach, (basella), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vinespinach, (basella), raw	100.0	1482.6	73.9	281.7	1
+ Soy protein isolate	99.12	966.9	75.8	210.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.15	971.1	75.8	214.4	0
+ MORI-NU, Tofu, silken, lite extra firm	88.23	1009.8	76.4	214.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.35	768.9	77.1	217.4	0
+ Soybeans, mature cooked, boiled, without salt	93.01	809.8	77.0	241.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.87	1017.4	76.1	246.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.42	1071.0	76.1	246.6	0
+ Natto	97.2	1102.2	75.0	269.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.01	1116.3	77.4	270.1	0
+ Sausage, meatless	94.04	816.8	76.2	271.1	0
+ Beans, kidney, california red, mature seeds, raw	98.0	1082.6	77.4	273.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.89	1121.9	77.4	273.4	0
+ Broadbeans (fava beans), mature seeds, canned	93.64	1240.3	77.3	276.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	95.15	1116.4	77.4	277.0	0
+ Yardlong beans, mature seeds, raw	98.04	1093.2	77.2	278.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	94.43	1168.9	76.4	278.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	94.3	1134.0	77.2	278.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	94.73	1123.1	77.3	280.3	0
+ Beans, cranberry (roman), mature seeds, canned	91.93	1161.1	77.3	280.6	0
+ Beans, black turtle soup, mature seeds, canned	92.28	1145.3	77.4	281.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	94.89	1177.0	75.3	281.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.11	1276.0	77.5	282.7	0
+ Beans, great northern, mature seeds, raw	97.77	1084.5	77.4	283.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	94.72	1118.6	77.4	285.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	94.29	1126.6	77.4	285.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	94.79	1119.1	77.4	288.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.0	1139.4	75.3	288.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.33	1123.2	77.4	292.4	0
+ Chili with beans, canned	92.05	1141.6	78.2	301.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	93.54	1073.9	79.2	304.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.92	1035.4	79.2	306.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	94.43	1312.6	77.5	408.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vinespinach, (basella), raw