vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, yellow, raw	100.0	3819.4	78.4	572.9	1
+ Soy sauce made from soy (tamari)	92.84	1597.6	80.8	291.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.53	1800.3	82.5	351.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.16	1904.0	82.5	354.3	0
+ Tofu, dried-frozen (koyadofu)	98.83	1761.5	82.5	359.7	0
+ Soy protein concentrate, produced by acid wash	99.59	2447.1	83.1	399.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	95.6	2005.5	85.8	410.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.97	1915.1	84.6	411.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.44	2011.4	85.8	412.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.27	2336.1	83.1	414.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	95.22	2008.1	85.8	423.0	0
+ Broadbeans (fava beans), mature seeds, canned	93.94	2340.8	86.7	430.6	0
+ Lentils, pink, raw	98.39	2130.1	84.7	432.7	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.87	2016.5	85.8	434.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	91.79	1620.2	86.3	441.3	0
+ Beans, kidney, all types, mature seeds, canned	94.84	2408.4	85.9	447.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	95.62	2361.0	84.7	447.2	0
+ Chili with beans, canned	91.71	1941.3	86.0	447.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	93.39	2098.3	82.4	461.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	99.01	2908.1	83.3	465.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.56	2640.2	83.2	467.6	0
+ Lupins, mature seeds, raw	99.57	2891.1	83.3	477.6	0
+ Tempeh	99.38	3077.6	81.6	495.7	0
+ Peanuts, spanish, oil-roasted, without salt	99.62	3209.8	80.2	551.0	0
+ Peanuts, virginia, oil-roasted, with salt	99.58	3210.0	80.2	556.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw