vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, raw	100.0	408.7	60.9	106.2	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	81.2	151.5	73.5	137.9	0
+ Meat extender	79.16	161.8	72.3	138.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	77.49	332.4	70.8	152.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.15	205.4	70.5	152.8	0
+ Soybeans, mature cooked, boiled, without salt	60.74	204.1	73.4	170.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	69.67	322.4	73.4	171.8	0
+ Beans, great northern, mature seeds, canned	72.68	346.7	69.3	173.5	0
+ MORI-NU, Tofu, silken, soft	35.15	390.5	74.1	175.0	0
+ Beans, kidney, all types, mature seeds, canned	65.55	385.3	69.3	177.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	70.56	351.0	70.5	178.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	70.56	351.0	70.5	178.1	0
+ Soybeans, mature seeds, raw	79.01	156.6	73.4	178.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	66.63	322.7	71.1	183.0	0
+ Yardlong beans, mature seeds, raw	85.3	250.9	71.2	183.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	84.83	252.0	71.2	184.0	0
+ Cowpeas, catjang, mature seeds, raw	85.06	251.7	71.2	184.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	65.8	324.1	71.2	185.1	0
+ Beans, cranberry (roman), mature seeds, raw	84.3	249.5	71.6	185.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	67.62	312.6	71.5	188.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	67.62	312.6	71.5	188.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	68.89	333.2	68.0	190.3	0
+ Beans, white, mature seeds, canned	62.93	334.7	71.6	196.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	68.03	308.4	71.6	196.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	67.6	310.6	71.6	197.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	67.6	310.6	71.6	197.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	58.31	314.2	70.5	199.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	75.96	161.5	73.5	200.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	67.89	309.8	71.6	202.9	0
+ Beans, navy, mature seeds, raw	83.51	270.4	68.8	208.9	0
+ Soybeans, mature seeds, roasted, no salt added	76.4	161.1	73.5	211.0	0
+ Chili with beans, canned	57.37	360.8	72.8	226.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	47.79	396.1	74.9	295.3	0
+ Bacon, meatless	50.97	247.4	72.3	408.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw