1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products8%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%

Food pair search results for Potatoes, hashed brown, frozen, plain, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, frozen, plain, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, frozen, plain, unprepared100.01736.151.61423.61
48.51674.668.5459.40
93.39697.365.3731.10
92.15707.365.3856.00
91.61710.165.3873.00
91.88717.166.5889.00
90.87718.065.3918.60
89.82763.863.71019.90
43.72804.956.81294.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice