vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pimento, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pimento, canned	100.0	2602.0	71.1	598.5	1
+ Soy flour, defatted	93.47	509.7	78.7	219.4	0
+ MORI-NU, Tofu, silken, extra firm	68.44	672.0	76.1	222.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.82	768.8	77.0	236.7	0
+ Meat extender	92.64	539.0	77.3	239.1	0
+ MOR-NU, Tofu, silken, lite firm	76.36	994.5	76.5	261.7	0
+ Soybeans, mature seeds, raw	92.58	517.8	78.7	281.7	0
+ Tofu, extra firm, prepared with nigari	84.9	911.4	77.6	303.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	82.1	941.3	77.6	305.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	91.28	520.2	78.7	306.1	0
+ Soy flour, full-fat, roasted	91.34	519.8	78.7	307.7	0
+ Soybeans, mature seeds, roasted, no salt added	91.47	520.9	78.7	318.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	87.99	1051.1	81.1	368.0	0
+ Beans, kidney, california red, mature seeds, raw	94.96	974.6	81.0	374.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	86.58	1069.8	81.0	382.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	86.01	1105.8	80.6	398.2	0
+ Beans, black turtle soup, mature seeds, raw	94.27	982.3	81.1	403.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.94	1330.4	83.0	405.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	84.8	968.3	85.0	430.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	92.82	1478.9	83.4	451.7	0
+ MORI-NU, Tofu, silken, soft	94.51	1960.5	74.6	485.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned