vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Meat extender

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Meat extender	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Meat extender	100.0	54.5	71.2	170.6	1
+ Seaweed, spirulina, raw	20.84	161.8	72.3	138.8	0
+ Seaweed, laver, raw	52.03	87.5	75.6	157.2	0
+ Spinach, cooked, boiled, drained, with salt	0.62	647.3	76.6	160.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.38	368.6	73.2	163.2	0
+ Spinach, canned, regular pack, drained solids	1.33	624.6	76.8	167.7	0
+ Squash, zucchini, baby, raw	1.94	702.9	80.5	187.4	0
+ Seaweed, wakame, raw	22.33	191.2	74.8	200.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	4.07	447.1	73.3	207.1	0
+ Winged bean leaves, raw	17.83	196.1	72.4	228.7	0
+ Pimento, canned	7.36	539.0	77.3	239.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	6.27	637.0	77.2	250.3	0
+ Peppers, chili, green, canned	5.5	736.4	77.3	273.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.62	606.7	77.2	273.0	0
+ Edamame, frozen, prepared	2.3	219.1	76.6	276.9	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.62	606.7	77.2	284.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	17.64	222.1	73.3	298.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	16.77	233.9	73.2	303.8	0
+ Collards, cooked, boiled, drained, with salt	0.39	1151.7	72.9	312.3	0
+ Collards, cooked, boiled, drained, without salt	0.39	1151.7	72.9	312.3	0
+ Corn with red and green peppers, canned, solids and liquids	13.43	293.6	73.5	314.0	0
+ Turnip greens, raw	2.3	819.7	73.2	315.4	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	11.18	351.2	73.2	322.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.81	1780.5	80.8	327.8	0
+ Sweet potato, cooked, boiled, without skin, with salt	10.22	377.1	74.0	378.0	0
+ Squash, winter, all varieties, raw	3.84	845.7	70.0	378.2	0
+ Corn, sweet, yellow, canned, cream style, no salt added	9.85	395.3	73.2	378.5	0
+ Beets, canned, no salt added, solids and liquids	3.67	1034.6	76.1	397.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.62	1790.0	73.6	408.2	0
+ Tomato products, canned, paste, without salt added	5.5	473.1	72.3	448.1	0
+ Tomatoes, red, ripe, cooked	0.66	2286.3	81.8	455.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.6	2739.7	79.8	460.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	2.25	1379.0	80.6	474.4	0
+ Cabbage, red, raw	1.46	1481.4	77.1	520.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Meat extender