1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta27%
Nut and Seed Products13%
Breakfast Cereals10%
Legumes and Legume Products6%
Beverages2%
Spices and Herbs2%

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Kale, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Kale, frozen, unprepared100.01024.659.7286.91
91.97578.067.2412.00
92.09576.367.2413.40
91.95577.067.2416.90
92.29580.668.2418.20
85.67619.867.2431.10
37.48556.774.8559.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice