vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, frozen, chopped, unprepared	100.0	996.1	71.7	328.7	1
+ MORI-NU, Tofu, silken, extra firm	94.52	860.8	72.7	294.5	0
+ Soy meal, defatted, raw	99.09	827.2	73.1	296.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.45	855.8	72.8	296.3	0
+ Soy protein concentrate, produced by acid wash	99.45	855.8	72.8	296.5	0
+ MORI-NU, Tofu, silken, firm	93.8	858.5	73.2	298.7	0
+ MORI-NU, Tofu, silken, lite extra firm	95.83	907.3	72.7	301.3	0
+ Soy protein isolate, potassium type	99.71	891.9	72.5	301.9	0
+ Soybeans, mature seeds, raw	99.0	829.4	73.1	307.9	0
+ Soybeans, mature seeds, dry roasted	98.96	827.3	73.1	309.0	0
+ Soy flour, full-fat, raw	98.81	829.2	73.1	313.3	0
+ Soybeans, mature seeds, roasted, no salt added	98.84	829.6	73.1	315.9	0
+ Tofu, hard, prepared with nigari	98.29	910.3	72.5	318.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	98.36	931.8	72.8	323.6	0
+ Beans, cranberry (roman), mature seeds, raw	99.3	922.6	72.8	324.0	0
+ Yardlong beans, mature seeds, raw	99.35	924.8	72.7	324.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	98.18	934.0	72.8	324.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	98.18	934.0	72.8	324.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	98.18	934.0	72.8	324.2	0
+ Cowpeas, catjang, mature seeds, raw	99.34	925.0	72.7	324.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	98.11	944.2	72.5	324.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	98.25	932.1	72.8	325.7	0
+ Beans, black, mature seeds, raw	99.25	923.2	72.8	325.9	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	98.21	932.6	72.8	325.9	0
+ Tofu, fried	98.72	905.0	72.5	326.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	98.31	945.0	72.2	326.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	98.31	945.0	72.2	326.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	97.09	942.7	72.8	327.0	0
+ Lima beans, large, mature seeds, canned	97.33	955.8	72.2	327.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	98.07	933.8	72.8	328.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	98.42	955.4	72.6	328.5	0
+ Beans, pinto, mature seeds, canned	96.7	945.8	72.8	328.7	0
+ Beans, french, mature seeds, cooked, boiled, with salt	97.74	937.2	72.8	329.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	98.19	943.7	72.3	329.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	96.02	936.9	73.3	341.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared