Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Broccoli, cooked, boiled, drained, without salt | 100.0 | 935.4 | 74.4 | 327.4 | 1 | |
97.89 | 622.1 | 79.6 | 257.3 | 0 | ||
89.37 | 709.9 | 80.0 | 268.9 | 0 | ||
96.37 | 818.1 | 77.3 | 296.7 | 0 | ||
+ Natto | 97.29 | 747.7 | 78.3 | 297.5 | 0 | |
93.18 | 729.0 | 79.1 | 298.9 | 0 | ||
97.33 | 697.9 | 79.1 | 299.0 | 0 | ||
93.0 | 732.3 | 79.0 | 302.0 | 0 | ||
93.34 | 728.0 | 79.1 | 305.2 | 0 | ||
89.28 | 703.9 | 79.5 | 307.5 | 0 | ||
91.49 | 733.2 | 78.6 | 307.8 | 0 | ||
92.82 | 734.2 | 79.0 | 308.1 | 0 | ||
97.02 | 700.6 | 79.1 | 308.3 | 0 | ||
89.04 | 766.3 | 79.0 | 308.5 | 0 | ||
95.55 | 803.0 | 78.5 | 310.4 | 0 | ||
94.54 | 777.5 | 78.1 | 310.7 | 0 | ||
97.89 | 751.5 | 78.1 | 311.1 | 0 | ||
92.95 | 730.5 | 79.1 | 311.8 | 0 | ||
97.53 | 731.0 | 78.3 | 311.9 | 0 | ||
91.49 | 805.7 | 78.1 | 312.2 | 0 | ||
93.36 | 784.8 | 79.0 | 313.7 | 0 | ||
94.97 | 669.8 | 77.9 | 313.9 | 0 | ||
93.38 | 793.5 | 78.0 | 314.5 | 0 | ||
96.8 | 702.3 | 79.1 | 315.0 | 0 | ||
94.81 | 782.6 | 78.8 | 316.5 | 0 | ||
95.06 | 804.3 | 78.8 | 318.5 | 0 | ||
92.28 | 735.6 | 79.1 | 318.8 | 0 | ||
91.03 | 746.1 | 79.1 | 324.0 | 0 | ||
94.0 | 623.3 | 80.2 | 341.2 | 0 | ||
97.22 | 717.7 | 78.1 | 361.6 | 0 | ||
97.22 | 717.7 | 78.1 | 361.6 | 0 | ||
97.02 | 719.3 | 78.1 | 366.6 | 0 | ||
97.55 | 760.5 | 79.4 | 369.5 | 0 | ||
97.53 | 760.3 | 79.4 | 369.9 | 0 |
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