vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, cooked, boiled with salt	100.0	254.1	67.8	312.5	1
+ Spinach, raw	3.57	667.5	77.0	177.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.68	873.3	79.1	200.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.65	689.9	66.8	212.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.65	689.9	66.8	212.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.8	583.4	73.3	239.1	0
+ Asparagus, cooked, boiled, drained	14.71	663.6	78.5	244.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.39	1000.8	70.3	244.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	19.12	683.0	74.9	265.5	0
+ Vinespinach, (basella), raw	4.99	1116.3	77.4	270.1	0
+ Edamame, frozen, unprepared	3.1	265.6	74.7	293.2	0
+ Broccoli, cooked, boiled, drained, without salt	6.82	729.0	79.1	298.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.65	1977.7	80.2	312.5	0
+ Cabbage, chinese (pak-choi), raw	21.05	864.4	63.8	312.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.32	1216.2	80.9	328.9	0
+ Peppers, hot chili, green, raw	20.08	631.6	80.8	357.9	0
+ Peppers, hot chili, red, raw	20.08	631.6	80.8	357.9	0
+ Pimento, canned	12.01	1051.1	81.1	368.0	0
+ Lettuce, red leaf, raw	3.87	1863.1	64.6	375.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	7.97	1532.8	78.4	376.0	0
+ Peppers, jalapeno, raw	14.2	880.8	81.4	380.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	10.3	1239.0	80.8	390.3	0
+ Tomatoes, red, ripe, cooked, with salt	5.1	1818.2	85.2	424.7	0
+ Tomatoes, sun-dried	41.64	222.9	85.3	449.7	0
+ Sweet potato, cooked, baked in skin, without salt	24.58	570.9	74.2	560.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.22	1765.8	80.6	582.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.3	1712.2	80.2	598.2	0
+ Garlic, raw	8.94	415.6	80.0	609.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.46	1843.8	85.6	647.2	0
+ Potatoes, o'brien, home-prepared	3.19	795.9	78.5	655.4	0
+ Onion rings, breaded, par fried, frozen, unprepared	48.32	353.6	77.4	681.6	0
+ Onions, sweet, raw	6.34	1926.2	82.2	727.4	0
+ Rutabagas, cooked, boiled, drained, without salt	3.32	2123.9	62.5	887.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled with salt