vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, cooked, boiled, drained	100.0	1128.3	70.9	248.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.26	494.2	75.7	157.2	0
+ Soy meal, defatted, raw	91.53	357.3	77.5	174.6	0
+ MOR-NU, Tofu, silken, lite firm	71.88	673.9	75.3	176.7	0
+ Soy sauce made from soy (tamari)	86.99	659.3	78.5	177.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	91.89	356.5	77.5	179.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	74.21	653.8	76.1	209.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.29	663.6	78.5	244.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	86.83	718.6	81.6	247.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	84.98	670.4	78.4	250.2	0
+ Broadbeans (fava beans), mature seeds, canned	81.77	816.3	78.6	252.5	0
+ Soybeans, mature seeds, roasted, salted	89.46	366.2	77.5	253.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	89.15	765.2	77.1	255.6	0
+ Sausage, meatless	82.78	410.2	76.4	256.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	85.68	662.5	78.5	256.7	0
+ Yardlong beans, mature seeds, raw	93.83	614.4	78.1	258.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	85.14	665.9	78.4	259.3	0
+ Cowpeas, catjang, mature seeds, raw	93.72	615.2	78.1	259.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.46	688.1	78.1	259.5	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	84.99	730.4	74.8	262.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	84.8	666.0	78.5	270.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	83.43	680.4	78.5	271.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	84.72	668.3	78.5	276.7	0
+ Beans, pinto, mature seeds, raw	94.55	705.4	77.6	280.1	0
+ Chili with beans, canned	77.92	714.8	79.8	299.3	0
+ Beans, baked, canned, plain or vegetarian	83.12	884.0	75.2	301.9	0
+ Bacon, meatless	73.16	459.0	76.4	455.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained