1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products8%
Legumes and Legume Products6%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt100.01041.760.0677.11
42.12569.370.3337.10
94.37479.568.9382.40
90.02503.268.9585.30
89.24506.768.9608.90
89.68510.070.1612.60
88.98508.868.9614.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice