vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, stewed	100.0	3928.6	78.6	1021.4	1
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.94	1873.2	82.5	575.9	0
+ Tofu, fried, prepared with calcium sulfate	97.07	1904.1	82.5	631.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.54	2040.3	81.1	640.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	95.54	2040.3	81.1	640.5	0
+ Beans, kidney, royal red, mature seeds, raw	98.46	2098.0	85.5	643.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.21	2062.1	84.5	650.8	0
+ Cowpeas, catjang, mature seeds, raw	98.24	2064.1	84.5	652.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.47	2164.6	85.5	653.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.96	2157.0	85.5	656.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	94.77	2143.6	84.4	658.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	95.7	2171.9	85.5	659.1	0
+ Beans, black, mature seeds, cooked, boiled, with salt	95.78	2168.4	85.5	660.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.37	2380.4	83.3	665.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.4	2378.2	83.3	667.8	0
+ Beans, pink, mature seeds, raw	98.15	2107.4	85.5	671.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	95.45	2161.3	85.5	677.0	0
+ Soybeans, mature cooked, boiled, without salt	98.31	2401.7	83.3	684.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	94.69	2180.7	85.6	686.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.15	2338.1	84.5	687.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	87.25	1823.3	86.0	690.2	0
+ Pigeon peas (red gram), mature seeds, raw	98.1	2155.7	82.3	690.4	0
+ Soybeans, mature seeds, dry roasted	99.29	2382.1	83.3	691.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.74	2604.4	83.2	697.4	0
+ MORI-NU, Tofu, silken, lite extra firm	96.78	2674.9	83.5	705.8	0
+ Mung beans, mature seeds, cooked, boiled, without salt	96.12	2510.8	84.5	729.8	0
+ MORI-NU, Tofu, silken, extra firm	97.46	2730.2	82.6	730.0	0
+ Beans, kidney, all types, mature seeds, canned	95.42	2557.2	85.6	732.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.79	2741.2	83.4	733.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	97.13	2636.4	86.6	762.7	0
+ Lima beans, large, mature seeds, canned	96.18	2755.6	83.4	772.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	98.07	2873.0	84.1	810.3	0
+ Lupins, mature seeds, raw	99.58	2973.4	83.5	815.7	0
+ Bacon, meatless	97.93	2585.6	82.9	824.1	0
+ Tempeh	99.39	3165.0	81.8	854.9	0
+ Peanut flour, defatted	99.8	3294.9	80.4	876.6	0
+ Peanuts, all types, oil-roasted, without salt	99.6	3301.3	80.4	931.2	0
+ Peanuts, virginia, oil-roasted, with salt	99.6	3301.4	80.4	932.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed