vProtein

Food pair search results for Taro, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, raw	100.0	1903.0	56.9	2131.3	1
+ Soy protein concentrate, produced by alcohol extraction	92.19	345.7	75.0	446.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	84.5	308.9	76.3	500.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	65.44	661.3	73.6	624.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	70.5	624.5	73.6	633.1	0
+ Tofu, dried-frozen (koyadofu)	93.41	471.1	73.6	641.9	0
+ Beans, great northern, mature seeds, raw	89.78	597.3	76.2	807.6	0
+ Beans, french, mature seeds, raw	88.32	607.2	76.2	843.9	0
+ Peas, split, mature seeds, raw	92.74	668.2	80.3	859.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	81.27	762.4	80.3	859.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	81.27	762.4	80.3	862.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	61.23	752.9	80.8	863.6	0
+ Beans, navy, mature seeds, raw	89.73	665.7	71.9	899.4	0

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