vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, zucchini, baby, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, zucchini, baby, raw	100.0	1022.7	75.6	214.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.85	719.9	80.7	176.7	0
+ Soy protein concentrate, produced by acid wash	98.85	719.9	80.7	176.9	0
+ MOR-NU, Tofu, silken, lite firm	87.38	790.1	78.6	181.9	0
+ Soy flour, defatted	98.64	726.8	81.5	183.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.58	727.2	81.5	185.4	0
+ Meat extender	98.06	702.9	80.5	187.4	0
+ Tofu, dried-frozen (koyadofu)	98.73	749.8	80.1	201.2	0
+ Lupins, mature seeds, raw	98.72	821.3	79.9	209.3	0
+ Beans, kidney, california red, mature seeds, raw	97.88	781.7	80.9	215.4	0
+ Sausage, meatless	96.08	716.7	80.5	216.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.06	813.8	80.9	217.8	0
+ Beans, white, mature seeds, raw	97.79	782.7	80.9	218.3	0
+ Beans, kidney, red, mature seeds, raw	97.71	783.0	80.9	221.1	0
+ Lima beans, large, mature seeds, raw	98.07	817.2	79.5	221.6	0
+ Beans, black turtle soup, mature seeds, canned	91.9	831.0	80.9	221.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.99	817.4	79.5	223.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	93.93	814.4	80.9	224.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	92.39	793.8	79.9	225.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.14	752.2	79.9	225.8	0
+ Beans, pink, mature seeds, raw	97.54	784.6	80.9	226.8	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	94.47	809.3	80.9	227.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	91.14	837.3	80.9	227.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	91.81	797.2	79.8	229.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.01	813.1	80.9	230.2	0
+ Peas, split, mature seeds, raw	96.38	709.2	80.6	231.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.01	758.6	80.7	231.3	0
+ Beans, great northern, mature seeds, canned	92.58	831.1	78.5	231.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	90.01	758.6	80.7	232.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	87.37	839.6	79.8	235.7	0
+ Pigeon peas (red gram), mature seeds, raw	96.93	771.0	78.6	238.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	92.67	845.3	78.2	243.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	90.71	822.5	78.6	249.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw