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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products11%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, scallop, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, scallop, cooked, boiled, drained, without salt100.02700.075.7432.01
92.621611.383.3301.80
99.611817.879.4312.80
99.611817.879.4313.70
91.161635.483.3315.20
99.671881.280.0323.70
99.191780.580.8327.80
99.411852.281.9331.70
98.421872.981.9346.20
99.241856.081.9360.70
98.71866.781.6434.70
98.71866.781.6434.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice