vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, low-fat, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, low-fat, crude protein basis (N x 6.25)	100.0	45.4	73.1	167.5	1
+ Seaweed, kelp, raw	36.98	106.5	79.3	174.2	0
+ Taro leaves, cooked, steamed, without salt	8.02	343.0	76.1	177.3	0
+ Spinach, canned, regular pack, solids and liquids	0.54	879.3	76.9	183.7	0
+ Spinach, canned, no salt added, solids and liquids	0.54	879.3	76.9	183.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	5.62	596.3	78.6	213.8	0
+ Peppers, sweet, red, freeze-dried	54.46	62.2	78.7	214.0	0
+ Vinespinach, (basella), raw	2.65	768.9	77.1	217.4	0
+ Winged bean leaves, raw	16.18	184.2	73.7	224.2	0
+ Beet greens, raw	5.13	580.8	72.0	231.1	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	4.29	770.2	77.4	240.0	0
+ Peppers, sweet, green, canned, solids and liquids	4.95	679.7	78.8	240.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.61	602.6	78.6	244.3	0
+ Peppers, sweet, yellow, raw	6.26	542.0	78.6	262.5	0
+ Peppers, hot chile, sun-dried	41.26	82.0	78.7	281.0	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	16.0	207.7	74.7	291.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	15.2	218.8	74.6	297.2	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	12.41	269.1	74.7	309.5	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	10.07	330.6	74.5	313.2	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.07	330.6	74.5	313.2	0
+ Corn, sweet, yellow, canned, cream style, regular pack	8.86	372.9	74.6	366.6	0
+ Corn, sweet, white, canned, cream style, regular pack	8.86	372.9	74.6	366.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	13.1	117.1	82.9	383.3	0
+ Sweet potato, canned, mashed	11.0	298.5	75.4	389.5	0
+ Onions, cooked, boiled, drained, with salt	3.68	741.0	80.7	400.3	0
+ Onions, cooked, boiled, drained, without salt	3.68	741.0	80.7	414.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.6	1730.3	74.0	434.0	0
+ Onions, frozen, chopped, unprepared	2.34	1185.3	81.4	438.0	0
+ Tomatoes, sun-dried	8.68	171.6	82.5	459.4	0
+ Onions, dehydrated flakes	20.91	132.1	81.0	466.7	0
+ Onions, frozen, whole, unprepared	2.52	1095.4	80.4	475.4	0
+ Mountain yam, hawaii, raw	5.69	566.3	76.2	476.7	0
+ Onions, sweet, raw	1.89	1432.6	82.7	549.5	0
+ Squash, summer, zucchini, italian style, canned	0.57	1851.9	82.3	573.2	0
+ Potatoes, frozen, whole, unprepared	0.86	788.4	76.6	634.7	0
+ Potatoes, Russet, flesh and skin, baked	3.21	605.3	76.6	640.0	0
+ Yam, cooked, boiled, drained, or baked, without salt	6.35	508.1	76.3	671.0	0
+ Potatoes, white, flesh and skin, baked	2.91	675.3	77.6	688.9	0
+ Potato, flesh and skin, raw	0.76	906.0	76.5	717.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.51	2219.0	83.1	725.9	0
+ Beets, pickled, canned, solids and liquids	3.28	983.9	77.7	737.6	0
+ Lotus root, cooked, boiled, drained, without salt	2.52	1009.2	81.8	743.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.09	489.4	84.5	999.6	0
+ Taro, cooked, with salt	4.55	783.1	76.2	1192.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)