vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted	100.0	60.7	73.1	267.6	1
+ Lambsquarters, raw	0.29	444.5	81.0	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.83	774.3	79.6	199.4	0
+ Turnip greens and turnips, frozen, unprepared	2.66	640.9	73.9	206.3	0
+ Taro leaves, raw	17.55	209.3	76.1	234.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.86	487.9	58.3	262.5	0
+ Carrots, cooked, boiled, drained, with salt	29.62	171.3	79.4	265.9	0
+ Broccoli, cooked, boiled, drained, with salt	2.71	625.8	79.6	287.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	7.4	606.5	78.6	299.0	0
+ Turnip greens, cooked, boiled, drained, with salt	2.52	976.5	73.8	299.0	0
+ Peppers, hot chili, red, raw	14.86	303.7	78.6	302.4	0
+ Beet greens, cooked, boiled, drained, with salt	7.25	536.7	71.8	306.1	0
+ Pimento, canned	8.66	519.8	78.7	307.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	23.93	187.6	77.9	312.1	0
+ Peppers, jalapeno, raw	10.31	434.6	78.8	314.4	0
+ Peppers, sweet, green, canned, solids and liquids	6.53	689.8	78.8	314.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	22.74	197.7	77.9	322.0	0
+ Peppers, chili, green, canned	6.49	707.0	78.7	341.3	0
+ Radishes, raw	3.5	1128.3	79.1	348.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	15.96	280.0	74.7	383.0	0
+ Tomatoes, red, ripe, cooked, stewed	17.68	276.9	77.0	396.0	0
+ Onion rings, breaded, par fried, frozen, unprepared	39.37	132.0	76.8	435.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1.67	1899.9	73.2	457.2	0
+ Tomatoes, red, ripe, cooked, with salt	0.9	2142.1	82.2	467.2	0
+ Beets, canned, drained solids	4.38	958.6	77.3	469.3	0
+ Sauerkraut, canned, solids and liquids	1.68	1834.9	77.8	479.0	0
+ Tomatoes, green, raw	1.02	1900.9	82.3	517.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.87	1300.9	81.4	518.6	0
+ Potatoes, o'brien, home-prepared	2.24	661.9	78.2	589.5	0
+ Lotus root, raw	4.67	694.4	80.9	632.8	0
+ Sweet potato, canned, syrup pack, drained solids	9.55	458.4	75.3	640.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	14.1	179.6	81.7	658.0	0
+ Potatoes, Russet, flesh and skin, baked	4.25	611.8	76.6	682.8	0
+ Beets, harvard, canned, solids and liquids	4.79	914.4	77.6	828.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	0.84	1092.3	76.4	971.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.27	627.1	84.5	982.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.43	454.8	82.5	1014.7	0
+ Sweet potato, cooked, candied, home-prepared	5.76	729.5	75.0	1175.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted