vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sausage, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sausage, meatless	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sausage, meatless	100.0	112.0	71.2	287.9	1
+ Spinach, raw	4.27	578.3	76.4	190.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.53	388.8	73.2	206.1	0
+ Squash, zucchini, baby, raw	3.92	716.7	80.5	216.8	0
+ Broccoli raab, cooked	6.5	464.8	79.9	221.1	0
+ Spinach, frozen, chopped or leaf, unprepared	7.36	538.2	57.2	246.4	0
+ Asparagus, cooked, boiled, drained	17.22	410.2	76.4	256.2	0
+ Vinespinach, (basella), raw	5.96	816.8	76.2	271.1	0
+ Broccoli, cooked, boiled, drained, with salt	4.21	662.2	79.3	293.7	0
+ Carrots, frozen, cooked, boiled, drained, with salt	35.33	262.0	77.9	300.6	0
+ Turnip greens, cooked, boiled, drained, without salt	4.3	1019.1	73.1	307.7	0
+ Beet greens, raw	11.17	644.3	70.7	311.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	33.83	241.4	76.5	339.3	0
+ Mushrooms, shiitake, cooked, with salt	32.33	289.9	76.3	350.7	0
+ Corn, sweet, yellow, raw	29.89	269.4	73.2	369.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	12.8	646.1	77.2	370.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	12.8	646.1	77.2	370.4	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	30.72	262.7	73.3	383.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	30.72	262.7	73.3	383.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	30.7	263.5	73.3	386.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	29.44	274.4	73.2	389.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	15.31	346.7	83.1	394.8	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	20.68	391.1	73.2	406.4	0
+ Sweet potato, cooked, baked in skin, with salt	28.21	306.3	73.8	424.3	0
+ Beets, raw	12.38	615.7	76.1	427.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.53	2002.9	80.8	453.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.53	2002.9	80.8	473.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	2.86	1984.4	72.2	473.5	0
+ Beets, canned, no salt added, solids and liquids	7.31	1069.8	76.1	478.7	0
+ Tomatoes, red, ripe, cooked	1.34	2304.3	81.8	488.3	0
+ Onions, cooked, boiled, drained, with salt	7.47	844.0	80.1	490.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.23	2754.2	79.8	495.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.23	2754.2	79.8	495.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.45	2171.8	81.2	508.9	0
+ Tomatoes, green, raw	1.5	2046.0	81.9	542.6	0
+ Mountain yam, hawaii, cooked, steamed, with salt	15.54	504.5	74.9	550.9	0
+ Onions, dehydrated flakes	35.84	178.5	80.4	564.1	0
+ Potatoes, red, flesh and skin, baked	9.93	544.1	78.7	575.0	0
+ Lotus root, raw	7.18	772.5	80.4	673.2	0
+ Squash, winter, all varieties, cooked, baked, with salt	4.45	1454.0	69.7	708.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sausage, meatless