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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products11%
Vegetables and Vegetable Products10%
Fruits and Fruit Juices3%
Fats and Oils1%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Sauerkraut, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sauerkraut, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sauerkraut, canned, solids and liquids100.04741.464.7900.91
98.691829.377.8423.60
98.691829.377.8424.10
99.212060.877.3442.50
98.321834.977.8478.40
98.321834.977.8479.00
97.042159.375.2490.90
99.012117.775.2499.40
94.922076.274.6529.40
93.141955.579.2566.10
93.931626.680.7619.00
88.02029.279.4629.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice