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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products16%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Nut and Seed Products1%

Food pair search results for Rutabagas, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rutabagas, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rutabagas, cooked, boiled, drained, with salt100.03353.751.41307.91
99.632086.362.1836.70
99.672147.262.0861.30
98.732080.162.5887.70
98.572051.562.3890.30
96.772123.562.5896.80
96.492125.362.5905.70

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