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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products11%
Breakfast Cereals8%
Nut and Seed Products7%
Cereal Grains and Pasta6%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, whole, unprepared100.0961.573.8750.01
99.15788.476.6631.90
99.15788.476.6634.70
99.14788.476.6634.70
99.11799.576.4641.40
97.64801.076.6642.80
99.02789.676.6644.50
99.12806.076.4645.40
98.84790.776.6649.50
98.35805.876.4695.20
98.29806.276.4699.30
98.17807.376.4701.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice