vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	100.0	935.4	80.4	1552.7	1
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	79.72	560.9	86.2	928.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	89.52	498.8	86.2	931.6	0
+ Tofu, hard, prepared with nigari	88.43	569.5	83.1	932.2	0
+ Soy flour, defatted	97.52	577.1	84.5	981.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.41	578.2	84.5	985.3	0
+ Soybeans, mature seeds, raw	97.13	578.7	84.5	1007.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.44	575.4	84.8	1009.6	0
+ Cowpeas, catjang, mature seeds, raw	94.53	575.5	84.8	1011.1	0
+ Soybeans, mature seeds, dry roasted	97.07	580.1	84.5	1011.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	85.8	635.7	84.8	1011.9	0
+ Beans, kidney, california red, mature seeds, raw	95.04	582.0	85.7	1013.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	87.86	631.7	85.7	1016.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	84.9	641.9	84.8	1017.0	0
+ Beans, black, mature seeds, cooked, boiled, without salt	87.56	634.3	85.7	1026.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	87.52	630.7	85.8	1028.1	0
+ Refried beans, canned, traditional style (includes USDA commodity)	80.97	679.4	85.8	1030.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	86.69	637.1	85.8	1038.0	0
+ Beans, french, mature seeds, raw	93.66	590.4	85.7	1046.2	0
+ Soy protein isolate, potassium type, crude protein basis	98.9	625.3	84.5	1048.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	83.26	676.5	83.0	1072.0	0
+ Lentils, pink, raw	95.55	622.5	84.9	1082.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	88.76	685.0	85.9	1090.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.1	653.1	84.8	1097.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.1	657.1	84.9	1103.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	91.76	694.6	85.9	1139.9	0
+ Natto	95.96	680.8	84.5	1142.8	0
+ Peanuts, valencia, oil-roasted, with salt	98.39	795.7	82.0	1374.9	0
+ Peanut butter, chunk style, with salt	98.58	825.6	83.1	1420.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated