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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Nut and Seed Products13%
Fruits and Fruit Juices9%
Cereal Grains and Pasta9%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%

Food pair search results for Potatoes, baked, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, baked, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, baked, flesh, with salt100.01165.374.11083.71
99.2962.676.7922.80
98.45972.376.6974.90
94.671030.877.7986.60
98.551003.977.11005.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice