1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Legumes and Legume Products12%
Nut and Seed Products2%
Fruits and Fruit Juices1%
Spices and Herbs1%

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt100.04044.161.6647.11
97.27909.576.4223.60
98.431062.375.5232.20
95.56770.877.4234.00
81.981214.176.2242.40
88.841225.575.5256.20
94.41781.977.4323.90
94.41781.977.4323.90
87.571150.474.0371.40
95.461510.773.2376.00
87.291251.381.3435.60
78.771354.681.4512.90
98.863556.365.2652.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice