vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, freeze-dried	100.0	160.2	70.7	503.0	1
+ Soy protein concentrate, produced by alcohol extraction	57.24	59.7	77.9	191.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.12	57.9	77.2	194.6	0
+ MORI-NU, Tofu, silken, firm	10.12	258.6	78.6	226.2	0
+ MOR-NU, Tofu, silken, lite firm	16.03	283.3	76.4	230.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	23.25	123.1	78.7	253.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.34	216.7	77.5	274.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	61.67	75.0	77.5	280.8	0
+ Soy flour, full-fat, raw	38.23	74.0	78.7	288.0	0
+ Tofu, hard, prepared with nigari	29.99	154.9	77.5	304.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	30.22	183.5	81.1	331.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.5	215.1	77.6	341.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	27.37	206.5	80.6	353.0	0
+ Beans, black turtle soup, mature seeds, canned	21.39	257.2	81.1	356.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	40.27	183.0	83.0	358.1	0
+ Tofu, fried	36.35	126.3	77.5	362.1	0
+ Beans, great northern, mature seeds, raw	49.92	111.0	81.0	362.5	0
+ Beans, yellow, mature seeds, raw	50.21	110.7	81.0	364.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	29.28	189.5	81.1	373.8	0
+ Beans, great northern, mature seeds, canned	34.25	208.4	79.8	380.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	31.94	217.9	81.8	381.8	0
+ Beans, kidney, all types, mature seeds, canned	27.15	263.7	79.8	386.2	0
+ Beans, pinto, mature seeds, canned	17.87	306.1	81.1	387.9	0
+ Beans, adzuki, mature seeds, raw	66.81	123.9	83.4	395.4	0
+ Beans, french, mature seeds, cooked, boiled, without salt	24.32	227.7	81.1	396.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	43.31	191.4	83.4	399.1	0
+ Beans, pinto, mature seeds, raw	56.44	122.6	80.5	402.6	0
+ Falafel, home-prepared	22.71	151.4	84.6	497.5	0
+ Beans, baked, home prepared	18.29	280.1	81.9	515.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried