vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, jalapeno, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, jalapeno, raw	100.0	2090.2	71.9	627.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	94.92	495.0	78.1	223.5	0
+ Soy protein isolate, potassium type, crude protein basis	97.3	626.8	77.1	237.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	89.69	434.6	78.8	313.5	0
+ Tofu, extra firm, prepared with nigari	82.27	769.8	77.8	314.2	0
+ Soy flour, full-fat, roasted	89.69	434.6	78.8	314.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	78.67	681.5	75.8	374.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	78.67	681.5	75.8	374.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.8	880.8	81.4	380.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	85.8	880.8	81.4	380.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	79.26	798.3	77.9	381.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	86.18	880.0	81.4	396.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	84.83	897.9	81.3	401.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	84.51	920.9	80.9	401.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	85.09	894.4	81.3	404.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	84.33	982.3	79.3	410.1	0
+ Beans, great northern, mature seeds, raw	93.29	809.5	81.4	410.6	0
+ Beans, yellow, mature seeds, raw	93.36	811.3	81.4	413.0	0
+ Papad	94.83	876.4	79.3	417.4	0
+ Beans, pink, mature seeds, raw	93.05	813.4	81.4	421.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	85.25	886.8	81.4	421.8	0
+ Broadbeans (fava beans), mature seeds, raw	95.74	984.3	82.2	425.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	89.54	1079.4	80.3	433.4	0
+ Mung beans, mature seeds, raw	96.35	1067.4	81.3	443.6	0
+ Hyacinth beans, mature seeds, raw	96.46	1093.9	80.3	449.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	86.62	1096.9	81.7	462.6	0
+ Beans, adzuki, mature seeds, raw	96.56	1155.3	83.9	465.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	91.42	1221.2	83.9	469.0	0
+ Beans, adzuki, yokan, mature seeds	82.12	1350.2	83.9	960.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, raw