vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pepper, ancho, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pepper, ancho, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pepper, ancho, dried	100.0	247.6	70.2	695.7	1
+ Soy protein concentrate, produced by acid wash	67.55	78.6	77.8	233.5	0
+ Soy protein isolate, potassium type, crude protein basis	80.04	86.4	76.7	249.7	0
+ MORI-NU, Tofu, silken, firm	14.9	272.8	78.5	258.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	80.46	86.8	76.8	260.6	0
+ Soybeans, mature cooked, boiled, without salt	32.02	138.9	78.5	288.3	0
+ Soy sauce made from soy (tamari)	42.9	202.4	80.0	313.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	71.44	100.4	77.4	337.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	49.37	188.7	75.1	372.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	49.37	188.7	75.1	375.6	0
+ Beans, kidney, royal red, mature seeds, raw	64.24	133.9	80.8	399.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	39.66	218.9	80.8	407.7	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	37.23	231.5	80.8	413.7	0
+ Tofu, fried, prepared with calcium sulfate	47.04	151.6	77.4	417.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	39.95	215.9	80.8	418.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	36.95	237.4	80.4	421.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	41.02	228.8	85.0	423.0	0
+ Beans, kidney, red, mature seeds, raw	61.63	140.0	80.8	423.3	0
+ Mungo beans, mature seeds, raw	66.92	141.9	78.6	427.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	51.19	223.2	82.7	447.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	33.91	225.0	84.8	458.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	52.68	144.5	84.8	462.9	0
+ Hyacinth beans, mature seeds, raw	75.25	161.1	79.5	477.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	41.92	259.6	81.1	488.2	0
+ Tofu, okara	14.84	496.2	77.4	532.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pepper, ancho, dried