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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta19%
Breakfast Cereals12%
Nut and Seed Products12%
Fruits and Fruit Juices5%
Spices and Herbs5%
Legumes and Legume Products3%
Beverages1%

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Papad
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Papad100.0102.662.3380.71
0.35680.676.6164.90
1.2662.976.5180.30
59.6657.169.8193.30
2.24652.872.2194.60
5.26590.174.4249.30
1.051204.479.2273.20
13.5448.780.7314.00
0.971857.678.0324.50
1.211361.272.1330.20
5.17876.479.3417.40
1.132098.683.9420.30
3.651245.479.4492.70
12.95189.984.1517.80
10.81412.770.8522.50
10.8415.370.8529.40
10.8415.370.8529.40
10.23436.770.7530.40
2.151914.979.5639.60
2.121983.279.9699.60
2.111137.684.6768.30
3.46983.379.4828.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice