vProtein

Food pair search results for Okra, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, frozen, cooked, boiled, drained, with salt	100.0	1517.9	69.5	425.0	1
+ MOR-NU, Tofu, silken, lite firm	97.51	1393.8	70.4	393.4	0
+ Tofu, extra firm, prepared with nigari	98.55	1382.9	70.5	399.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	98.23	1387.1	70.5	400.2	0
+ Tofu, dried-frozen (koyadofu)	99.7	1366.7	70.5	401.3	0
+ Tofu, salted and fermented (fuyu)	98.25	1387.0	70.5	409.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.86	1413.6	70.7	411.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	98.86	1413.6	70.7	411.3	0
+ Beans, kidney, all types, mature seeds, raw	99.55	1402.6	70.7	412.0	0
+ Tofu, fried	99.15	1372.9	70.5	412.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	99.32	1383.3	71.3	418.8	0
+ Tofu, okara	95.83	1427.2	70.5	428.8	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	74.39	1952.4	70.2	2161.7	0

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