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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products8%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Fats and Oils1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Okra, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Okra, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Okra, cooked, boiled, drained, with salt100.01700.068.9374.01
99.691387.970.7321.10
99.721421.870.5326.80
98.321452.770.6349.90
98.31510.870.9358.60
98.731443.070.6362.90
99.151495.070.9369.50
98.451570.370.5369.60
97.831618.870.5439.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice