vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Natto

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Natto	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Natto	100.0	146.0	59.6	309.6	1
+ Seaweed, spirulina, dried	71.12	75.5	68.2	177.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.08	480.9	71.4	184.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.83	896.8	78.5	193.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.83	896.8	78.5	193.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.35	699.0	64.9	204.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.35	699.0	64.9	204.9	0
+ Seaweed, laver, raw	50.54	185.2	71.4	230.5	0
+ Taro, leaves, cooked, steamed, with salt	8.46	580.8	72.4	231.8	0
+ Asparagus, canned, no salt added, solids and liquids	0.98	1494.8	78.1	253.0	0
+ Vinespinach, (basella), raw	2.8	1102.2	75.0	269.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.69	636.2	53.0	269.5	0
+ Winged bean tuber, raw	27.2	171.7	71.3	284.1	0
+ Broccoli, cooked, boiled, drained, without salt	2.71	747.7	78.3	297.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	19.9	458.0	76.1	329.0	0
+ Squash, summer, zucchini, includes skin, raw	0.96	1848.0	80.4	348.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	4.54	1510.7	73.2	376.0	0
+ Peppers, sweet, red, canned, solids and liquids	5.23	1356.6	75.7	381.8	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.92	1209.0	75.2	390.7	0
+ Peppers, sweet, yellow, raw	6.61	1091.9	75.1	428.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.0	1737.1	80.4	466.9	0
+ Squash, summer, crookneck and straightneck, raw	0.83	2286.4	81.7	470.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.8	2380.7	80.6	489.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	0.8	2380.7	80.6	512.9	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	13.05	535.5	68.5	516.0	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.6	654.9	68.3	521.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	10.6	654.9	68.3	521.9	0
+ Tomatoes, red, ripe, cooked, stewed	14.5	582.0	71.6	572.1	0
+ Onions, cooked, boiled, drained, with salt	4.86	1155.1	77.5	580.6	0
+ Corn, sweet, white, canned, cream style, regular pack	9.34	732.8	68.4	623.4	0
+ Onions, frozen, chopped, unprepared	3.11	1857.4	78.6	644.3	0
+ Squash, summer, zucchini, italian style, canned	0.87	2118.7	81.1	648.2	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.88	2031.7	78.5	676.4	0
+ Onion rings, breaded, par fried, frozen, unprepared	33.91	285.2	70.5	691.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.27	643.1	84.5	883.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.04	680.8	84.5	1142.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.97	583.7	84.4	1165.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.79	779.0	84.5	1366.7	0
+ Potatoes, o'brien, frozen, prepared	1.7	890.6	76.7	1818.0	0
+ Cassava, raw	2.99	1657.6	73.5	2677.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Natto