vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, soft	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, soft	100.0	492.8	64.4	271.1	1
+ Seaweed, spirulina, raw	64.85	390.5	74.1	175.0	0
+ Spinach, raw	11.34	660.8	77.3	176.0	0
+ Spinach, canned, no salt added, solids and liquids	3.49	934.8	77.1	189.3	0
+ Spinach, canned, regular pack, solids and liquids	3.49	934.8	77.1	189.3	0
+ Turnip greens and turnips, frozen, unprepared	11.99	772.8	74.2	193.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	73.32	462.7	70.7	227.4	0
+ Amaranth leaves, raw	55.2	569.7	73.2	231.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	50.93	613.7	73.2	235.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	50.93	613.7	73.2	235.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	87.3	379.0	71.1	242.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.57	405.1	71.1	242.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	93.67	415.5	68.2	246.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.65	1364.7	78.7	250.9	0
+ Cornsalad, raw	44.62	693.9	71.8	251.0	0
+ Hearts of palm, canned	43.66	637.1	75.6	253.5	0
+ Chives, raw	67.93	545.5	69.0	256.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	78.82	497.4	69.5	257.7	0
+ Turnip greens, cooked, boiled, drained, without salt	31.27	862.6	74.2	266.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	41.55	615.3	73.5	270.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	82.04	430.7	69.1	276.3	0
+ Winged bean leaves, raw	58.01	439.9	73.9	277.0	0
+ Lettuce, cos or romaine, raw	41.39	859.3	70.8	281.2	0
+ Cress, garden, raw	56.22	630.3	66.5	283.2	0
+ Broccoli, stalks, raw	22.43	837.4	69.9	285.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	77.67	463.5	74.9	297.4	0
+ Beet greens, cooked, boiled, drained, without salt	27.77	856.5	72.0	297.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	77.67	463.5	74.9	298.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.76	1926.8	80.9	299.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	76.58	470.3	74.9	300.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	77.46	464.7	74.9	300.6	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	67.29	536.2	74.8	310.7	0
+ Vegetables, mixed, frozen, unprepared	61.36	535.9	70.4	313.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	32.8	900.6	72.2	319.8	0
+ Succotash, (corn and limas), canned, with cream style corn	68.37	520.6	71.3	322.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	28.96	658.9	73.2	325.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.96	658.9	73.2	325.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	57.88	569.3	70.3	325.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	40.06	736.5	72.6	330.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	40.9	682.1	73.7	334.9	0
+ Mushrooms, oyster, raw	16.2	917.0	67.0	335.3	0
+ Peas and onions, frozen, unprepared	50.35	537.8	74.1	335.8	0
+ Okra, raw	28.72	887.3	72.5	336.2	0
+ Eggplant, raw	38.66	934.6	69.7	336.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.47	1765.3	82.0	336.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	50.92	500.8	78.6	336.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	57.88	569.3	70.3	337.1	0
+ Corn, sweet, yellow, canned, cream style, no salt added	64.89	556.6	74.8	339.3	0
+ Mushrooms, canned, drained solids	25.96	1093.5	63.7	358.5	0
+ Squash, winter, hubbard, raw	33.86	809.5	71.7	364.9	0
+ Beans, snap, green, frozen, all styles, microwaved	35.28	807.6	72.7	365.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	25.7	1160.1	69.3	370.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft