Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lupins, mature seeds, cooked, boiled, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lupins, mature seeds, cooked, boiled, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lupins, mature seeds, cooked, boiled, without salt | 100.0 | 207.0 | 58.1 | 246.3 | 1 | |
75.61 | 93.3 | 67.9 | 149.9 | 0 | ||
5.02 | 645.4 | 65.2 | 155.0 | 0 | ||
4.58 | 665.0 | 71.3 | 175.8 | 0 | ||
0.98 | 584.5 | 80.2 | 192.0 | 0 | ||
1.56 | 444.7 | 80.1 | 196.5 | 0 | ||
10.42 | 616.7 | 72.3 | 209.1 | 0 | ||
9.78 | 747.0 | 72.6 | 221.7 | 0 | ||
24.65 | 503.3 | 75.9 | 234.9 | 0 | ||
1.07 | 1530.7 | 78.4 | 246.7 | 0 | ||
25.43 | 432.0 | 70.0 | 275.7 | 0 | ||
0.46 | 1880.3 | 69.4 | 291.0 | 0 | ||
5.65 | 1612.8 | 73.1 | 351.8 | 0 | ||
1.23 | 2125.7 | 80.3 | 367.1 | 0 | ||
50.63 | 188.7 | 75.1 | 375.6 | 0 | ||
20.25 | 453.8 | 68.2 | 456.8 | 0 | ||
1.42 | 1743.9 | 80.1 | 459.3 | 0 | ||
20.24 | 456.5 | 68.1 | 466.8 | 0 | ||
14.05 | 160.9 | 83.4 | 470.8 | 0 | ||
1.14 | 2387.9 | 80.2 | 504.5 | 0 | ||
8.31 | 1027.2 | 73.3 | 516.0 | 0 | ||
2.75 | 2421.9 | 82.1 | 832.9 | 0 | ||
0.55 | 2751.9 | 83.5 | 866.4 | 0 | ||
1.67 | 1408.0 | 83.4 | 872.5 | 0 | ||
3.66 | 1644.1 | 80.8 | 1116.9 | 0 | ||
3.85 | 802.2 | 85.1 | 1170.6 | 0 | ||
5.21 | 580.5 | 82.5 | 1208.0 | 0 |
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