vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, pink, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, pink, raw	100.0	116.0	61.7	400.0	1
+ Spinach, cooked, boiled, drained, with salt	0.25	685.9	76.8	163.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.55	582.0	80.4	196.3	0
+ Turnip greens and turnips, frozen, unprepared	0.91	819.7	73.2	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.67	880.8	78.5	206.7	0
+ Taro leaves, raw	6.66	369.0	76.1	229.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	1.67	598.8	73.1	234.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	1.67	598.8	73.1	240.6	0
+ Mustard greens, cooked, boiled, drained, with salt	7.7	677.3	72.6	273.7	0
+ Lettuce, green leaf, raw	0.33	1856.0	69.5	298.6	0
+ Broccoli, cooked, boiled, drained, without salt	2.47	731.0	78.3	311.9	0
+ Hearts of palm, canned	4.96	737.7	72.3	322.6	0
+ Carrots, raw	18.94	336.8	82.5	332.0	0
+ Carrots, cooked, boiled, drained, without salt	16.07	395.7	82.7	335.6	0
+ Carrots, frozen, cooked, boiled, drained, without salt	13.16	494.1	81.9	383.0	0
+ Tomatoes, orange, raw	2.04	1760.4	84.4	400.0	0
+ Carrots, canned, regular pack, solids and liquids	99.64	116.4	61.6	400.1	0
+ Tomatoes, yellow, raw	1.61	2130.1	84.7	432.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	2.6	1513.2	82.7	445.4	0
+ Peppers, sweet, yellow, raw	2.92	1364.1	82.7	494.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	2.76	1451.4	82.9	505.0	0
+ Beets, raw	2.66	1241.6	79.1	633.5	0
+ Onion rings, breaded, par fried, frozen, unprepared	17.88	331.8	78.3	907.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.45	622.5	84.9	1082.8	0
+ Pickle relish, hot dog	1.02	1484.5	80.8	1389.2	0
+ Beets, harvard, canned, solids and liquids	1.66	2184.8	79.7	1693.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw