vProtein

Food pair search results for Garlic, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Garlic, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Garlic, raw	100.0	467.0	78.3	695.9	1
+ Tofu, extra firm, prepared with nigari	88.66	403.7	78.9	574.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.45	413.8	78.9	575.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.14	391.7	78.0	582.5	0
+ Soy sauce made from soy (tamari)	92.16	412.7	80.0	586.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	91.06	415.6	80.0	609.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.86	417.6	80.0	612.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	90.96	416.3	80.0	615.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	89.86	423.5	79.9	617.2	0
+ Beans, great northern, mature seeds, raw	95.91	394.5	80.0	618.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	90.74	416.7	80.0	619.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	89.53	426.2	79.8	620.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	90.07	431.4	79.4	624.0	0
+ Beans, french, mature seeds, raw	95.28	397.1	80.0	628.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	88.32	428.4	80.0	628.2	0
+ Lima beans, large, mature seeds, canned	86.44	454.2	78.6	633.6	0
+ Tofu, okara	72.5	497.6	78.9	642.9	0
+ Mung beans, mature seeds, raw	97.8	420.0	79.8	644.1	0

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