1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Legumes and Legume Products12%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Corn, sweet, white, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, white, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, white, cooked, boiled, drained, with salt100.0904.357.0877.11
44.61378.272.5278.90
83.51208.774.7285.70
51.73456.172.7312.50
79.53218.974.7364.20
69.28262.773.3383.90
90.99309.071.5404.10
74.15375.863.6457.80
87.5383.473.2483.60
86.85386.173.2495.30
90.1421.576.0510.70
85.76391.573.2516.90
81.8364.077.2529.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice