vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, raw	100.0	1089.7	72.2	326.9	1
+ MORI-NU, Tofu, silken, firm	96.71	994.0	73.1	308.7	0
+ Soy protein isolate, potassium type	99.85	1022.2	72.6	311.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.75	985.4	73.0	313.2	0
+ Soy sauce made from soy (tamari)	99.24	1047.9	72.8	316.8	0
+ Tofu, extra firm, prepared with nigari	98.86	1035.9	72.7	318.0	0
+ Soybeans, mature seeds, roasted, salted	99.4	977.9	73.0	319.3	0
+ Tofu, salted and fermented (fuyu)	98.62	1038.3	72.7	323.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	99.23	1055.9	73.0	324.0	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	99.03	1051.0	72.8	324.3	0
+ Beans, great northern, mature seeds, raw	99.62	1042.5	72.8	325.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	99.1	1056.8	72.5	325.1	0
+ Beans, yellow, mature seeds, raw	99.62	1042.7	72.8	325.3	0
+ Hyacinth beans, mature seeds, raw	99.8	1062.8	72.6	325.4	0
+ Tofu, fried, prepared with calcium sulfate	99.33	1030.2	72.7	325.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	99.19	1062.6	72.8	325.7	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	99.4	1062.0	72.6	325.7	0
+ Beans, pink, mature seeds, raw	99.6	1042.9	72.8	325.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	99.5	1069.2	72.7	326.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.66	1050.9	72.5	326.2	0
+ Beans, pinto, mature seeds, raw	99.71	1056.7	72.7	326.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	98.82	1050.9	72.8	327.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, raw