1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Legumes and Legume Products9%
Nut and Seed Products6%
Cereal Grains and Pasta3%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cabbage, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cabbage, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cabbage, raw100.03353.765.7838.41
98.771566.777.4450.70
99.191709.276.8469.20
98.581570.877.4486.90
93.821907.876.7492.30
92.171790.774.8498.20
99.551884.376.5501.60
98.171599.674.2512.30
92.231583.678.4566.90
93.121333.779.9615.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice