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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products11%
Legumes and Legume Products8%
Fruits and Fruit Juices2%

Food pair search results for Beets, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, canned, drained solids100.03863.668.21197.71
96.58950.177.3394.70
95.62958.677.3469.30
98.91400.775.0479.50
98.91400.775.0481.40
92.081556.575.6556.40
90.551581.675.6617.30
97.591719.178.1656.60
97.51722.978.1662.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice