vProtein

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, cooked, boiled, without salt	100.0	334.2	60.0	467.9	1
+ Spinach, canned, no salt added, solids and liquids	1.11	956.1	76.7	194.5	0
+ Seaweed, spirulina, dried	82.86	134.3	68.8	222.5	0
+ Asparagus, frozen, unprepared	3.93	848.8	79.4	242.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.64	1028.4	69.3	260.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.9	1530.5	78.5	266.0	0
+ Broccoli, cooked, boiled, drained, with salt	5.19	782.6	78.8	316.5	0
+ Winged bean tuber, raw	42.31	227.1	72.1	328.4	0
+ Collards, cooked, boiled, drained, with salt	0.72	1225.9	72.6	328.8	0
+ Broccoli, raw	5.31	862.9	76.9	342.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.07	678.4	83.0	363.5	0
+ Hearts of palm, canned	19.45	731.0	69.4	363.9	0
+ Carrots, canned, regular pack, drained solids	35.08	559.6	78.6	365.6	0
+ Winged bean leaves, raw	28.63	409.2	68.8	380.1	0
+ Carrots, cooked, boiled, drained, with salt	39.49	498.9	78.5	381.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.5	2213.0	80.2	714.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	25.31	272.2	81.1	852.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	9.33	629.1	85.6	1217.3	0

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